As you enjoy the winter—the falling snow, crisp air and festive activities—maintain a healthy dose of exercise and smart food choices. Stick to a nutritious high-fiber, reduced-calorie diet and avoid quick fix diets that seem to leave you feeling hungry. High-fiber POST Shredded Wheat cereals are not only a delicious start to your day, but they also make a great snack to help fight hunger between meals. So this winter, stay energized with a deliciously satisfying snack of POST Honey Nut Shredded Wheat cereal (1 cup = 190 calories). Experts say foods rich in fiber can help keep you satisfied while you lose weight as part of a reduced calorie diet with exercise. For variety, try our other deliciously satisfying Shredded Wheat varieties-regular, frosted and cinnamon. Why Diet Hungry?

• Eat regular meals and include small nutritious snacks to help manage your hunger throughout the day.
• Eat slowly! Savor the flavor and texture of your foods to allow your body time to signal that you're full.
• Snack on veggies, fruits, and whole-grain breads & cereals. Watch portion size.