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Zesty Chicken and Pasta

Prep Time:
10 min

Total Time:
25 min

Makes:
6 servings, 1 cup each

What You Need

1 pkg. (8 oz.) fusilli pasta

1/2 cup KRAFT Light House Italian Dressing, divided

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces

2 cups broccoli florets

1 large red pepper, chopped

1 small onion, thinly sliced

1 Tbsp. chopped fresh parsley

1/4 cup KRAFT Grated Parmesan Cheese

Make It

COOK pasta as directed on package.

MEANWHILE, heat 1/4 cup of the dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until cooked through, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.

DRAIN pasta; mix with chicken mixture and remaining 1/4 cup dressing. Sprinkle with cheese.

Kraft Kitchens Tips

Substitute

Substitute cleaned uncooked shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.

Family Fun

Prepare as directed, using your family's favorite pasta, such as fettuccine, fusilli or spaghetti.

K:232v5 :74508

(252)

Rated

by MizbizBiz on 11/21/2008
" At first my husband was skeptical of this dish, because he thought it looked like pasta salad. He ended up having seconds."

See All Ratings and Comments

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Nutrition Infomation

Calories

440

Total fat

9 g

Saturated fat

3 g

Cholesterol

75 mg

Sodium

490 mg

Carbohydrate

52 g

Dietary fiber

4 g

Sugars

7 g

Protein

36 g

Vitamin A

50 %DV

Vitamin C

90 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Low sodium

Diet Exchange

3 Starch + 1 Vegetable + 4 Meat (VL) + 1 Fat

Nutrition Bonus

Your entire family is sure to love this delicious lower-fat meal. The combination of broccoli and peppers is not only rich in vitamin C but also a good source of vitamin A.