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Updated Shepherd's Pie  

Updated Shepherd's Pie
Prep Time:
30 min
Total Time:
50 min
Makes:
6 servings, about 1-1/2 cups each
What You Need
 
1-1/4 lb. red potatoes, cut into chunks
3 large  cloves garlic, peeled
3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup  KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
1 lb. extra lean ground beef
2 Tbsp.  flour
4 cups frozen mixed vegetables, thawed
3/4 cup  reduced-sodium beef broth
2 Tbsp. ketchup
Make It
 

PLACE potatoes and garlic in large saucepan; add enough water to cover. Bring to boil. Reduce heat to low; simmer 20 min. or until potatoes are tender. Drain; return to saucepan. Add sour cream; mash potatoes until smooth. Stir in 1/4 cup of the cheese.

PREHEAT oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add vegetables, broth and ketchup; cook 5 min. Spoon into 8-inch square baking dish; cover with potatoes.

BAKE 18 min.; sprinkle with remaining 1/4 cup cheese. Bake an additional 2 min. or until cheese is melted.

Kraft Kitchens Tips
 
Substitute
Substitute 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese for the sour cream. Place cottage cheese in food processor or blender; cover. Blend until smooth, scraping down side of container several times.
K:45398v0 :69212
Average Rating  (388)
Rated  by brito11 on 11/30/2008
" The sour cream and cheese in this recipe make it super yummy!! We eat this all the time! Very easy to make also! It's all about the flavor!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 320
 9 g
 5 g
 65 mg
 300 mg
 35 g
 6 g
  Sugars
 7 g
Protein
 25 g
Vitamin A
 100 %DV
Vitamin C
 25 %DV
 25 %DV
Iron
 20 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
1-1/2 Starch + 2 Vegetable + 2 Meat (VL) + 1-1/2 Fat

Nutrition Bonus
Serve this low-calorie version of a favorite comfort food and get an excellent source of vitamin A from the mixed vegetables. Carb Choices: 2

RecipeDetail