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Updated Shepherd's Pie

Updated Shepherd's Pie
 
Prep Time:
30 min
Total Time:
50 min
Makes:
6 servings, about 1-1/2 cups each

What You Need!

1-1/4 lb. red potatoes, cut into chunks
3 large  cloves garlic, peeled
3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup  KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
1 lb. extra lean ground beef
2 Tbsp.  flour
4 cups frozen mixed vegetables, thawed
3/4 cup  reduced-sodium beef broth
2 Tbsp. ketchup

Make It!

PLACE potatoes and garlic in large saucepan; add enough water to cover. Bring to boil. Reduce heat to low; simmer 20 min. or until potatoes are tender. Drain; return to saucepan. Add sour cream; mash potatoes until smooth. Stir in 1/4 cup of the cheese.

PREHEAT oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add vegetables, broth and ketchup; cook 5 min. Spoon into 8-inch square baking dish; cover with potatoes.

BAKE 18 min.; sprinkle with remaining 1/4 cup cheese. Bake an additional 2 min. or until cheese is melted.

Kraft Kitchens Tips

Makeover - How We Did It
We've taken a classic recipe and gave it a makeover. We omitted butter from the mashed potatoes and added BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and cheese for a great taste and creamy texture. In addition, we used extra lean ground beef in place of regular ground beef. These small changes result in a savings of 90 calories and 15 grams of fat per serving!
Substitute
Substitute 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese for the sour cream. Place cottage cheese in food processor or blender; cover. Blend until smooth, scraping down side of container several times.
K:45398v0 :69212
 
 
Average Rating  (425)
Rated  by a cook on 10/16/2009
" USE BBQ SAUCE INSTEAD OF KETCHUP!!!!! I also added one diced potato too. Yum!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 320
 9 g
 5 g
 65 mg
 300 mg
 35 g
 6 g
  Sugars
 7 g
Protein
 25 g
Vitamin A
 100 %DV
Vitamin C
 25 %DV
 25 %DV
Iron
 20 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
1-1/2 Starch + 2 Vegetable + 2 Meat (L) + 1 Fat

Nutrition Bonus
Serve this low-calorie version of a favorite comfort food and get an excellent source of vitamin A from the mixed vegetables. Carb Choices: 2

RecipeDetail