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Tropical Salsa Burgers

Prep Time:

5 min

Total Time:

13 min

Makes:

2 servings

What You Need!

2 frozen BOCA Meatless All American Flame Grilled Burgers

1/2 cup canned pineapple tidbits, drained

4 green onions, sliced

1 plum tomato, chopped

1/2 tsp. crushed red pepper

lettuce leaves

2 multi-grain hamburger buns, split

Make It!

COOK burgers as directed on package.

MEANWHILE, mix pineapple, onions, tomato and crushed red pepper until well blended.

PLACE lettuce on bottom halves of buns; top with burgers and pineapple mixture.

Kraft Kitchens Tips

Special Extra

Add chopped fresh mango to the pineapple mixture.

Substitute

Substitute frozen BOCA Meatless Chik'n Patties for the burgers.

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Rated

by mgallo22 on 6/12/2008
" I loved this recipe so much! It really is one of the best burgers I have ever had. I didn't use the boca burger though, I used the extra lean ground beef premade patties and seasoned it with Tony's Chacheries (I'm from Louisiana) and then made the salsa to go with it. I also added mayo to my burger. I think it is better than any restaurant burger. Having it for dinner tonight with some homemade fried rice."

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Nutrition Information

Calories

260

Total fat

7 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

580 mg

Carbohydrate

33 g

Dietary fiber

7 g

Sugars

7 g

Protein

19 g

Vitamin A

6 %DV

Vitamin C

30 %DV

Calcium

20 %DV

Iron

25 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

2 Starch + 2 Meat (L)

Nutrition Bonus

No need to travel to an island to enjoy the flavors of the tropics. The pineapple adds tropical flavor to this hot sandwich, while the green onion and tomato pair up to provide a good source of vitamin C. Carb Choices: 2