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Tofu Stir-Fry

Tofu Stir-Fry
 
Prep Time:
10 min
Total Time:
35 min
Makes:
4 servings

What You Need

1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes
1/4 cup  flour
1 Tbsp. oil
1/2 cup  KRAFT Balsamic Vinaigrette Dressing
3 Tbsp. soy sauce
1-1/2 cups  chopped cabbage
1 cup fresh green beans, trimmed, cut in half
1/2 cup  each: sliced onions and carrots
1/2 cup fresh or frozen soy beans (edamame)
2-2/3 cups  hot cooked brown rice

Make It

TOSS tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.

MIX dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.

ADD remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.

Kraft Kitchens Tips

Food Facts
Edamame is the Japanese name for fresh green soybeans. They are often found frozen but can sometimes be purchased fresh in Asian markets.
K:42050v2 :65111
 
 
Average Rating  (19)
Rated  by a cook on 6/11/2009

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Nutritional Information

Nutrition Information

Calories
 430
 16 g
 2 g
 0 mg
 1020 mg
 56 g
 6 g
  Sugars
 8 g
Protein
 18 g
Vitamin A
 45 %DV
Vitamin C
 20 %DV
 25 %DV
Iron
 20 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
RecipeDetail