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Sweet-and-Spicy Chicken Stir-Fry

Sweet-and-Spicy Chicken Stir-Fry
 
Prep Time:
10 min
Total Time:
21 min
Makes:
4 servings, 1 cup each

What You Need!

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp.  oil
3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
1 clove  garlic, minced
1/4 cup KRAFT CATALINA Dressing
2 Tbsp.  hoisin sauce
1/4 tsp. crushed red pepper

Make It!

COOK and stir chicken in hot oil in large skillet on high heat 3 min.

ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.

STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.

Kraft Kitchens Tips

Special Extra
Serve over hot cooked rice.
Substitute
Substitute small broccoli florets or drained, canned baby corn for some of the vegetables.
Make it Easy
Purchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need.
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Average Rating  (220)
Rated  by stephanieboyle19 on 10/29/2009
" Excellent recipe. Easy to follow and tastes great!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 250
Total fat
 10 g
  Saturated fat
 1.5 g
Cholesterol
 65 mg
Sodium
 370 mg
Carbohydrate
 14 g
  Dietary fiber
 2 g
  Sugars
 9 g
Protein
 26 g
Vitamin A
 60 %DV
Vitamin C
 60 %DV
Calcium
 4 %DV
Iron
 10 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1/2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
Enjoy this delicious alternative to takeout that can help you eat right. And as a bonus, the red peppers provide both vitamins A and C. Carb Choices: 1

RecipeDetail