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Sweet BBQ Chicken Kabobs

Prep Time:

15 min

Total Time:

25 min

Makes:

4 servings, one kabob each

What You Need!

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces

2 cups fresh pineapple chunks (1-1/2 inch)

1 each: red and green pepper, cut into 1-1/2-inch pieces

1/2 cup KRAFT Original Barbecue Sauce

3 Tbsp. frozen orange juice concentrate, thawed

Make It!

HEAT grill to medium-high heat. Using 8 long wooden skewers (placing 2, side-by-side, for each kabob), thread chicken alternately with pineapple and peppers onto skewers to make 4 kabobs.

MIX barbecue sauce and juice concentrate; brush some of the sauce mixture onto kabobs.

GRILL 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce mixture.

Kraft Kitchens Tips

Note

Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning.

Variation

Prepare recipe as directed, substituting 1 lb. salmon fillets, cut into 1-inch chunks, for the chicken. Or, you can substitute 1 lb. cleaned extra large shrimp for the chicken, but you will need to reduce the grilling time to 4 to 6 min. or until shrimp turn pink.

Substitute

Substitute 1 drained can (20 oz.) pineapple chunks in juice for the fresh pineapple.

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Rated

by tamarfsu on 11/3/2009
" Delish summer bbq recipe over rice!"

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Nutrition Information

Calories

240

Total fat

3 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

480 mg

Carbohydrate

29 g

Dietary fiber

3 g

Sugars

24 g

Protein

26 g

Vitamin A

25 %DV

Vitamin C

110 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

1 Carbohydrate + 1 Fruit + 3 Meat (L)

Nutrition Bonus

Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus, the pineapple and peppers are rich in vitamin C, while the peppers are also a good source of vitamin A.