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Strawberry-Yogurt Smoothie

Strawberry-Yogurt Smoothie
 
Prep Time:
5 min
Total Time:
5 min
Makes:
4 servings, 1 cup each

What You Need!

1-1/2 cups fat-free milk
1-1/2 tsp.  CRYSTAL LIGHT Calcium Tangerine Strawberry Flavor Drink Mix
1 cup vanilla low-fat yogurt
1 cup  frozen strawberries

Make It!

BLEND all ingredients in blender until smooth.

Kraft Kitchens Tips

Substitute
For a delicious alternative, prepare using your favorite flavor CRYSTAL LIGHT Calcium Drink Mix.
Creative Leftovers
If not using remaining drink mix in the tub for additional smoothies, empty remaining contents of tub into large plastic or glass pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until mix is dissolved. Serve over ice or refrigerate until ready to serve. Store prepared beverage, covered, in refrigerator.
K:1820 v0:55026
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Average Rating  (70)
Rated  by maddancer01 on 11/19/2009
" Iam making it for Thanksgiving." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 100
Total fat
 1 g
  Saturated fat
 0.5 g
Cholesterol
 5 mg
Sodium
 85 mg
Carbohydrate
 17 g
  Dietary fiber
 1 g
  Sugars
 14 g
Protein
 6 g
Vitamin A
 4 %DV
Vitamin C
 25 %DV
Calcium
 30 %DV
Iron
 0 %DV
Healthy Living Information
Good source of calcium
Low fat
Good source of vitamin A or C
Low sodium
Diet Exchange
1 Milk (FF)

Nutrition Bonus
Drink to your health! Not only are the strawberries in this low-fat smoothie rich in vitamin C, but the milk and yogurt team up to provide an excellent source of calcium. Carb Choices:1

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