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Stir-Fry Salad with Rice  

Stir-Fry Salad with Rice
Prep Time:
5 min
Total Time:
12 min
Makes:
4 servings
What You Need
 
1 cup instant brown rice, uncooked
1 Tbsp.  oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups  cut-up mixed fresh vegetables (broccoli, red peppers, carrots and pea pods)
1/2 cup KRAFT Light House Italian Dressing
2 Tbsp.  soy sauce
1 bag (10 oz.) salad greens
Make It
 

COOK rice as directed on package.

MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through. Add vegetables; cook an additional 2 min. or until vegetables are crisp-tender.

MIX dressing and soy sauce. Place salad greens in large salad bowl. Add rice and chicken mixture; mix lightly. Serve with the dressing mixture.

Kraft Kitchens Tips
 
Serving Suggestion
Enjoy a serving of this colorful salad with a slice of crusty whole grain bread.
Make it Easy
Substitute 1 pkg. (16 oz.) frozen vegetable blend for the cut-up fresh vegetables.
Jazz It Up
Sprinkle with chow mein noodles just before serving.
K:3898 v0:55792
Average Rating  (27)
Rated  by meedy8 on 8/14/2007
" good even without the chicken" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 310
 11 g
 1 g
 65 mg
 820 mg
 23 g
 4 g
  Sugars
 4 g
Protein
 28 g
Vitamin A
 140 %DV
Vitamin C
 80 %DV
 6 %DV
Iron
 15 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Diet Exchange
1 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
This Asian salad is a flavorful way to enjoy both crisp fresh vegetables and the whole grain goodness of brown rice. As a bonus, the vegetables provide an excellent source of vitamins A and C.

RecipeDetail