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Spicy Rice, Bean & Cheese Skillet

Spicy Rice, Bean & Cheese Skillet
 
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings

What You Need

1-1/2 cups chopped green peppers
3   garlic cloves, minced
1 Tbsp. olive oil
1 can  (14-1/2 oz.) diced tomatoes and green chiles, undrained
1 can (15 oz.) black beans, drained, rinsed
1-1/4 cups  water
2 cups instant brown rice, uncooked
1/4 cup  chopped cilantro
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheese

Make It

COOK and stir green peppers and garlic in hot oil in large skillet on medium-high heat 1 minute. Add tomatoes, beans and water; mix well. Bring to boil.

STIR in rice. Reduce heat to medium-low; cover. Simmer 5 minutes. Remove from heat.

STIR in cilantro; top with cheese. Let stand, covered, 5 minutes.

Kraft Kitchens Tips

Best of Season
Substitute red peppers or zucchini for green peppers.
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Average Rating  (51)
Rated  by Daphnekh on 8/11/2009
" I agree with another poster that more beans makes it more of a meal...but great meal!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 400
Total fat
 11 g
  Saturated fat
 4.5 g
Cholesterol
 15 mg
Sodium
 670 mg
Carbohydrate
 59 g
  Dietary fiber
 10 g
  Sugars
 5 g
Protein
 18 g
Vitamin A
 25 %DV
Vitamin C
 45 %DV
Calcium
 45 %DV
Iron
 15 %DV
Healthy Living Information
Good source of calcium
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
3 Starch + 2 Vegetable + 1 Meat (M) + 1 Fat

Nutrition Bonus
Add spice to your life with this low-fat, low-calorie meal! The green peppers provide vitamin C and the cheese adds a good source of calcium.

RecipeDetail