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Spicy Oven Fried Catfish

Spicy Oven Fried Catfish
 
Prep Time:
20 min
Total Time:
50 min
Makes:
8 servings

What You Need

1 cup crushed corn flakes
1/2 cup  KRAFT Grated Parmesan Cheese
1/2 cup MIRACLE WHIP Dressing
2 tsp.  Creole seasoning
2 lb. catfish fillets (4 large)

Make It

PREHEAT oven to 375°F. Mix crushed corn flakes and cheese in shallow dish. Mix dressing and seasoning in separate shallow dish. Brush fish with dressing mixture; coat with corn flake mixture.

PLACE in 15x10x1-inch baking pan.

BAKE 25 to 30 minutes or until fish flakes easily with fork.

Kraft Kitchens Tips

Substitute
Substitute MIRACLE WHIP Light Dressing for MIRACLE WHIP Dressing.
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Average Rating  (24)
Rated  by chunkiechipmunk on 9/3/2009
" Most of us need to eat more fish in our diets. This recipe was quick and easy to make. Tasted good. You can very the spicyness according to taste and I found that the corn flake's crunchiness holds up and can be used in other ways./Chrispy" 
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Nutritional Information

Nutrition Information

Calories
 220
Total fat
 12 g
  Saturated fat
 3.5 g
Cholesterol
 65 mg
Sodium
 440 mg
Carbohydrate
 6 g
  Dietary fiber
 0 g
  Sugars
 1 g
Protein
 20 g
Vitamin A
 6 %DV
Vitamin C
 0 %DV
Calcium
 10 %DV
Iron
 10 %DV
RecipeDetail