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Spicy Chicken Stir-Fry

Spicy Chicken Stir-Fry
 
Prep Time:
10 min
Total Time:
22 min
Makes:
4 servings, 1-3/4 cups each

What You Need!

1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup  KRAFT Asian Toasted Sesame Dressing, divided
1 tsp. hot pepper sauce
1 pkg.  (16 oz.) frozen stir-fry vegetables, thawed, drained
1 can (8 oz.) pineapple chunks in juice, drained
1/4 cup  PLANTERS Lightly Salted COCKTAIL Peanuts
2 cups hot cooked whole grain brown rice

Make It!

TOSS chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 1 min. Add chicken mixture; stir-fry 4 to 5 min. or until chicken is done.

STIR in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.

SERVE over rice.

Kraft Kitchens Tips

Special Extra
Garnish with 1/4 cup chopped cilantro or thinly sliced green onions just before serving.
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Average Rating  (16)
Rated  by mistwof on 10/3/2009

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Nutritional Information

Nutrition Information

Calories
 350
Total fat
 14 g
  Saturated fat
 2.5 g
Cholesterol
 65 mg
Sodium
 500 mg
Carbohydrate
 25 g
  Dietary fiber
 4 g
  Sugars
 14 g
Protein
 29 g
Vitamin A
 0 %DV
Vitamin C
 90 %DV
Calcium
 4 %DV
Iron
 20 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
1 Starch + 1 Vegetable + 3 Meat (L) + 2 Fat

Nutrition Bonus
Spice up your menu with this easy-to-make low-calorie low-sodium meal. And as a bonus, it's a good source of vitamin C from the vegetables. Carb Choices: 1-1/2

RecipeDetail