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Speedy Mix & Match Stir-Fry for Two

Prep Time:

7 min

Total Time:

18 min

Makes:

2 servings

What You Need

Take 1 Tbsp. oil and 1-1/2 cups hot cooked instant white rice and mix & match your recipe from these options...

meat/shrimp options	sauce choices	vegetable possibilities
boneless skinless chicken breasts, cut into strips	2 Tbsp. Kraft Asian Toasted Sesame Dressing, 1 Tbsp. soy sauce, 2 cloves garlic, minced	2 cups cubed red, green and yellow peppers, 2 green onions, sliced
boneless beef sirloin steak, cut into strips	2 Tbsp. Kraft Balsamic Vinaigrette Dressing, 1 Tbsp. hoisin sauce, 2 tsp. minced gingerroot	1 cup chopped broccoli, 1 can (8 oz.) sliced water chestnuts, drained
boneless pork chops, cut into strips	2 Tbsp. Kraft Zesty Italian Dressing, 1 Tbsp. soy sauce, 1 tsp. sesame oil, 1 Tbsp. sesame seed	2 carrots, sliced 1 cup bean sprouts, 2 green onions, sliced
uncooked large shrimp, peeled, deveined	2 Tbsp. Kraft Catalina Dressing, 1 Tbsp. soy sauce, Dash chili flakes	1/2 cup snow peas, 1/2 cup sliced red peppers

Then follow our 3 simple steps:

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to 1/2 lb. meat/shrimp; toss to coat. Let stand 5 min.

STIR-FRY meat/shrimp mixture and vegetables in oil in nonstick wok or skillet on medium-high heat 4 min. or until meat/shrimp is cooked through.

ADD remaining sauce mixture; simmer 2 min. Serve over rice.

Kraft Kitchens Tips

Make it Easy

You can buy beef and chicken already cut into strips and shrimp peeled and deveined at most grocery stores. Vegetables, such as broccoli, peppers and snow peas are also available pre-cut in bags in your produce section.

Jazz It Up

Sprinkle 1/4 cup crushed PLANTERS Almonds, Cashews or COCKTAIL Peanuts on any of these stir-fries for added crunch.

Creative Leftovers

To store leftover cut peppers or broccoli, slice or cut up and store in airtight container in refrigerator. Serve the next day as a snack with KRAFT Ranch Dressing for dipping or save for a quick soup the next night.

Nutrition Information

Nutrition Information Per Serving

Serving Size

Calories

Total fat

Saturated fat

Cholesterol

Sodium

Carbohydrate

Dietary fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Exchange

Garlic Rainbow Chicken

Makes 2 servings, 1-2/3 cups each.

430

13 g

2 g

65 mg

770 mg

47 g

3 g

6 g

30 g

25 %DV

120 %DV

6 %DV

25 %DV

2-1/2 Starch, 1 Vegetable, 3 Meat (VL), 2 Fat

Ginger Beef

Makes 2 servings, 1-2/3 cups each.

490

15 g

3 g

60 mg

270 mg

62 g

4 g

8 g

26 g

6 %DV

35 %DV

4 %DV

30 %DV

3-1/2 Starch, 1 Vegetable, 2 Meat (L), 1-1/2 Fat

Sesame Pork

Makes 2 servings, 1-2/3 cups each.

480

20 g

3 g

55 mg

870 mg

49 g

4 g

7 g

29 g

210 %DV

10 %DV

6 %DV

25 %DV

2 Starch, 3 Vegetable, 3 Meat (L), 2 Fat

Sweet and Spicy Shrimp

Makes 2 servings, 1-2/3 cups each.

410

12 g

2 g

220 mg

990 mg

46 g

2 g

6 g

29 g

30 %DV

80 %DV

8 %DV

40 %DV

2 Starch, 3 Vegetable, 3 Meat (VL), 2 Fat

K:46918v2 :75752

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Rated

by Amy9380 on 11/17/2009
" I made the chicken version of the recipe and my husband and I loved it. It was just enough food for 2 and the flavors were AWESOME!!"

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