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Speedy Ginger-Chicken Soup Bowls

Speedy Ginger-Chicken Soup Bowls
 
Prep Time:
3 min
Total Time:
10 min
Makes:
4 servings

What You Need

3/4 cup instant white rice, uncooked
4 tsp.  minced gingerroot or 1 tsp. ground ginger
1 cup OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast Cuts
2 cups  mixed thin red pepper, carrot and green onion slices
2 cups chicken broth

Make It

COMBINE 3 Tbsp. rice and 1 tsp. gingerroot in each of 4 microwavable soup bowls.

TOP each with 1/4 cup chicken and 1/2 cup of the vegetables; stir until well blended.

ADD 1/2 cup each broth and water to each bowl; cover with microwave-safe plastic wrap. Microwave on HIGH 2 min. Let stand 5 min. before serving.

Kraft Kitchens Tips

Keeping It Safe
Remove carefully from microwave; bowl and soup will be hot.
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Average Rating  (19)
Rated  by nila02 on 3/5/2009
" is fast and easy also is delecious" 
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Nutritional Information

Nutrition Information

Calories
 150
Total fat
 2 g
  Saturated fat
 0 g
Cholesterol
 20 mg
Sodium
 690 mg
Carbohydrate
 19 g
  Dietary fiber
 2 g
  Sugars
 3 g
Protein
 13 g
Vitamin A
 150 %DV
Vitamin C
 45 %DV
Calcium
 2 %DV
Iron
 8 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Diet Exchange
1 Starch + 1 Vegetable + 1 Meat (VL)

Nutrition Bonus
Make this flavorful low-fat soup as an easy start to a week-night meal. The carrots are rich in vitamin A and the red pepper is an excellent source of vitamin C.

RecipeDetail