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Southwestern Vegetable Salad

Southwestern Vegetable Salad
 
Prep Time:
10 min
Total Time:
10 min
Makes:
4 servings, about 2 cups each

What You Need!

1 pkg. (8 oz.) mixed salad greens
1 can  (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, cooked, cooled
1 cup  thin red pepper strips
1/2 cup KRAFT Ranch Dressing

Make It!

TOSS greens with beans, corn and peppers.

ADD dressing; mix lightly.

Kraft Kitchens Tips

Substitute
Prepare using 8 cups torn mixed salad greens.
K:1680 v0:50493
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Average Rating  (17)
Rated  by a cook on 9/2/2009
" Great for entertaining...quick & easy. Everyone I've served enjoyed eating this salad and asked for recipe." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 290
Total fat
 12 g
  Saturated fat
 2 g
Cholesterol
 5 mg
Sodium
 310 mg
Carbohydrate
 38 g
  Dietary fiber
 10 g
  Sugars
 5 g
Protein
 10 g
Vitamin A
 40 %DV
Vitamin C
 140 %DV
Calcium
 6 %DV
Iron
 15 %DV
Healthy Living Information
Good source of fiber
Good source of vitamin A or C
Low sodium
Diet Exchange
2-1/2 Starch + 2 Fat

Nutrition Bonus
The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.

RecipeDetail