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Southwestern Chicken with Black Beans & Rice

Southwestern Chicken with Black Beans & Rice
 
Prep Time:
5 min
Total Time:
25 min
Makes:
2 servings

What You Need

1/4 cup KRAFT Zesty Italian Dressing
2   boneless skinless chicken breast halves (4 oz. each)
1/2 cup chopped onions
1 can  (14 oz.) stewed tomatoes, undrained
1 cup rinsed and drained canned black beans
3 slices  OSCAR MAYER Thin Sliced Honey Ham, chopped
1/2 tsp. hot pepper sauce
1 cup  instant brown rice, cooked

Make It

HEAT dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken over after 2 min.

ADD tomatoes, beans, ham and pepper sauce. Reduce heat to low. Simmer 10 min. or until chicken is cooked through, turning chicken over after 5 min.

SERVE over hot cooked rice.

Kraft Kitchens Tips

Creative Leftovers
Store leftover black beans in refrigerator for up to 3 days to add to salads or soup.
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Average Rating  (48)
Rated  by BerniceE on 9/19/2009
" I made this recipe for a dinner party of six people. Everyone commented on it, and really enjoyed it. I would definitely serve it again." 
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Nutritional Information

Nutrition Information

Calories
 570
Total fat
 13 g
  Saturated fat
 2.5 g
Cholesterol
 75 mg
Sodium
 1290 mg
Carbohydrate
 73 g
  Dietary fiber
 12 g
  Sugars
 10 g
Protein
 41 g
Vitamin A
 8 %DV
Vitamin C
 30 %DV
Calcium
 15 %DV
Iron
 35 %DV
Healthy Living Information
Low fat
Low calorie
Diet Exchange
4 Starch + 3 Vegetable + 3 Meat (VL) + 2 Fat

Nutrition Bonus
This low-fat meal provides 1 cup of the recommended 2-1/2 cups of vegetables per day, and takes only minutes to prepare!

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