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Slow-Cooker BBQ Beef Stew

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Prep Time:
15 min
Total Time:
8 hr 30 min
Makes:
8 servings, 1-1/4 cups each

What You Need!

1 Tbsp. oil
2 lb.  boneless beef for stew, cut into 1-1/2-inch cubes
5 carrots, peeled, cut into 1-inch pieces
1 large  onion, cut into chunks
6 small red potatoes, quartered
3/4 cup  KRAFT Original Barbecue Sauce, divided
1 Tbsp. MAXWELL HOUSE Instant Coffee
1 pkg.  (10 oz.) frozen peas

Make It!

HEAT oil in nonstick skillet on medium-high heat. Add meat, in batches; cook until evenly browned, stirring occasionally. Layer carrots, onions and potatoes in bottom of 5-qt. slow cooker; top with meat. Pour 1/2 cup of the barbecue sauce over meat; sprinkle with coffee granules. Cover with lid.

COOK on LOW for 7 to 8 hours (or on HIGH for 5 hours).

STIR in peas and remaining 1/4 cup barbecue sauce; cover. Cook an additional 15 min. or until heated through.

Kraft Kitchens Tips

Substitute
Substitute your favorite frozen vegetable, such as green beans, for the peas.
For a Milder Stew
Omit 1/4 cup of the barbecue sauce. Prepare as directed but do not add the 1/4 cup barbecue sauce near the end of the cooking time.
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Average Rating  (136)
Rated  by a cook on 11/4/2009
"  So so easy and very good." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 310
Total fat
 8 g
  Saturated fat
 2.5 g
Cholesterol
 50 mg
Sodium
 420 mg
Carbohydrate
 38 g
  Dietary fiber
 5 g
  Sugars
 13 g
Protein
 22 g
Vitamin A
 100 %DV
Vitamin C
 30 %DV
Calcium
 4 %DV
Iron
 20 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
2 Starch + 2 Vegetable + 2 Meat (L)

Nutrition Bonus
Feel good serving your family this warm and hearty stew that is also low in both calories and fat. As a bonus, the carrots in this main dish are an excellent source of vitamin A!

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