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Skillet Chicken & Vegetables Parmesan

Prep Time:
5 min

Total Time:
18 min

Makes:
4 servings

What You Need

1/4 cup KRAFT Light Zesty Italian Dressing

2 cloves garlic, minced

4 small boneless skinless chicken breast halves (1 lb.)

1 tsp. dried basil leaves, divided

1/4 tsp. black pepper

1 pkg. (10 oz.) frozen mixed vegetables, thawed

2 Tbsp. KRAFT Grated Parmesan Cheese

Make It

MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (165ºF).

ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.

SPRINKLE with the cheese.

Kraft Kitchens Tips

Special Extra

For a spicier flavor, substitute crushed red pepper flakes for the black pepper.

Shortcut

To quickly thaw the mixed vegetables, put them in a colander and run warm tap water over them.

K:54350v0:108282

(64)

Rated

by sedoles on 12/4/2008
" I just made this and I think it would be much better with fresh vegetables. I added more of the dressing and the flavor was great."

See All Ratings and Comments

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Nutrition Infomation

Calories

200

Total fat

4.5 g

Saturated fat

1.5 g

Cholesterol

70 mg

Sodium

380 mg

Carbohydrate

9 g

Dietary fiber

2 g

Sugars

3 g

Protein

28 g

Vitamin A

20 %DV

Vitamin C

8 %DV

Calcium

10 %DV

Iron

8 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Diet Exchange

1 Vegetable + 4 Meat (L)

Nutrition Bonus

Looking for something that tastes great and is easty to make? Try this low calorie, low fat flavorful dish that contains vitamin A from the vegetables. Carb Choices: 1/2