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Sensational Foil-Pack Vegetables

Prep Time:

10 min

Total Time:

20 min

Makes:

6 servings, 3/4 cup each

What You Need!

1 zucchini, cut into 1-1/2 inch pieces

1 cup button mushrooms

1 each red and yellow pepper, cut into 1-1/2 inch pieces

1 cup large cherry tomatoes

1/4 cup KRAFT Light Zesty Italian Dressing

2 Tbsp. KRAFT Grated Parmesan Cheese

Make It!

HEAT grill to medium-high heat.

COMBINE vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.

GRILL 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.

CUT slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.

Kraft Kitchens Tips

Special Extra

Toss vegetables and tomatoes with 1 Tbsp. pesto along with the dressing. Or sprinkle cooked vegetable mixture with chopped fresh parsley just before serving.

Substitute

If you don't have heavy-duty foil, you can use a double layer of regular foil instead.

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Rated

by pepsipatty on 11/11/2009
" I would use saute 1 to 2 minced garlic in 2TBS of olive oil. season with salt and pepper, or red pepper flacks.pour over vegies then bake"

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Nutrition Information

Calories

Total fat

1.5 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

210 mg

Carbohydrate

6 g

Dietary fiber

2 g

Sugars

3 g

Protein

3 g

Vitamin A

20 %DV

Vitamin C

80 %DV

Calcium

4 %DV

Iron

2 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Diet Exchange

2 Vegetable

Nutrition Bonus

You'll get 3/4 cup of the recommended 2-1/2 cups of vegetables per day in this sensational side dish. As a bonus, the peppers are rich in vitamin C and the red pepper is an excellent source of vitamin A.