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Saucy Stir-Fried Pork

Prep Time:

15 min

Total Time:

25 min

Makes:

4 servings, 1-3/4 cups each

What You Need!

2 cups instant white rice, uncooked

1/4 cup KRAFT Zesty Italian Dressing

1 lb. pork tenderloin, cut into thin strips

1 red pepper, cut into thin strips

1/2 lb. sugar snap peas

3 green onions, diagonally sliced

2 Tbsp. soy sauce

1 tsp. cornstarch

1/2 tsp. ground ginger

Make It!

COOK rice as directed on package.

MEANWHILE, heat dressing in large skillet on medium-high heat. Add meat; cook and stir 2 min. Stir in peppers and peas; cook 3 min., stirring frequently. Add onions; cook and stir 1 min.

MIX soy sauce, cornstarch and ginger until well blended. Add to meat mixture; cook 1 min. or until thickened, stirring frequently. Serve over rice.

Kraft Kitchens Tips

Variation

Omit soy sauce, cornstarch and ground ginger. Cook meat as directed, substituting KRAFT Asian Toasted Sesame Dressing for the Italian dressing.

Special Extra

For a spicier flavor, add 1/4 tsp. crushed red pepper to the soy sauce mixture before cooking as directed.

K:52676v0:104510

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Rated

by Lotusgirl1 on 11/21/2009
" We loved it!! Although, I did tweak it a bit. I used 2 lbs. pork, so I tripled the soy sauce mixture... also added a kick to it by adding red pepper flakes and 1 tblsp. brown sugar. I didn't have any peas, so I used a bag of Kroger's Frozen Stir Fry Veggies (Asian style). I also used Jasmine Rice instead of Instant rice...Jasmine tastes so much better. I used to eat "Domburi" while living in Japan and this was very close to the same taste! I will definitely make this again."

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Nutrition Information

Calories

380

Total fat

8 g

Saturated fat

2 g

Cholesterol

65 mg

Sodium

730 mg

Carbohydrate

45 g

Dietary fiber

3 g

Sugars

4 g

Protein

30 g

Vitamin A

20 %DV

Vitamin C

70 %DV

Calcium

6 %DV

Iron

30 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

Nutrition Bonus

Enjoy this tasty low-calorie, low-fat meal. As an added bonus, the red pepper and pea pods team up to provide a good source of vitamin C. Carb Choices: 3