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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
 
Prep Time:
15 min
Total Time:
25 min
Makes:
2 servings, 1/4 cup each

What You Need

1/2 cup pumpkin seeds
  Butter-flavor cooking spray
1/8 tsp. salt

Make It

RINSE seeds; remove any stringy membranes. Place seeds in single layer in 15x10x1-inch baking pan. Let stand at room temperature about 3 hours to dry.

PREHEAT oven to 350°F. Place seeds in single layer in baking pan. Spray generously with cooking spray; sprinkle with salt.

BAKE 8 to 10 minutes or until lightly browned.

Kraft Kitchens Tips

Size-Wise
Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup.
Shortcut
Prepare as directed, leaving outer husks on the pumpkin seeds.
Special Extra
Prepare as directed, omitting the salt and choosing one of the following flavorings to toss with each 1/2 cup pumpkin seeds before roasting. Spicy: 2 tsp. GOOD SEASONS Dressing Mix. (Try Italian, Cheese Garlic or Oriental Spice Flavor.) Sweet: 2 tsp. maple syrup and 1/2 tsp. ground cinnamon. Increase baking time to 8 to 10 minutes or until golden brown. Cool in pan. Break apart if necessary. Cheesy: 4 tsp. KRAFT Grated Parmesan Cheese.
K:615 v0:54147
 
 
Average Rating  (82)
Rated  by nanasgreat96 on 9/8/2009

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Nutritional Information

Nutrition Information

Calories
 190
 16 g
 3 g
 0 mg
 160 mg
 6 g
 1 g
  Sugars
 0 g
Protein
 8 g
Vitamin A
 2 %DV
Vitamin C
 0 %DV
 0 %DV
Iron
 30 %DV
Healthy Living Information
RecipeDetail