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Crustless Broccoli Quiche

Prep Time:

15 min

Total Time:

1 hr

Makes:

6 servings, one piece each

What You Need!

4 eggs

1-1/4 cups 1% milk

3 slices whole wheat bread, crusts removed, cubed

4 cups small broccoli florets, cooked, chopped

1 cup chopped onions

3/4 cup KRAFT Shredded Sharp Cheddar Cheese

Make It!

PREHEAT oven to 350°F. Beat eggs and milk with wire whisk until well blended. Add bread; mix lightly. Stir in remaining ingredients until well blended.

POUR into 9-inch square baking dish.

BAKE 45 min. or until center is set and crust is lightly browned. Let stand 10 min. before cutting to serve.

Kraft Kitchens Tips

Variation

Prepare as directed, substituting a 9-inch deep-dish pie plate for the square baking dish.

Substitute

Prepare as directed, using your favorite KRAFT Shredded Cheese.

Special Extra

Add 1/2 tsp. dried oregano leaves or 1/4 tsp. pepper to egg mixture along with the bread.

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Rated

by joi1958 on 9/17/2009
" This is easy and very good. I liked the fact that it is crustless. One review suggested sauteed onions and tomatoes which I used plus I added green chilies and 2 1/2 cups broccoli. The quiche came out moist and was a hit with my family. "

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Nutrition Information

Calories

180

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

155 mg

Sodium

240 mg

Carbohydrate

14 g

Dietary fiber

3 g

Sugars

6 g

Protein

12 g

Vitamin A

35 %DV

Vitamin C

40 %DV

Calcium

20 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

Nutrition Bonus

Start your day off right with this easy-to-make dish that is not only rich in vitamin C but also provides a good source of vitamin A, thanks to the broccoli.