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Quick-and-Spicy Fish Fillets

Prep Time:

10 min

Total Time:

20 min

Makes:

6 servings, one fish fillet each

What You Need

1/2 cup KRAFT Grated Parmesan Cheese

1/2 cup finely crushed corn flakes

1/4 tsp. ground red pepper (cayenne)

6 flounder fillets (1-1/2 lb.)

1 egg, lightly beaten

Make It

PREHEAT oven to 450°F . Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.

PLACE in greased shallow baking dish.

BAKE 5 to 10 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Substitute

Substitute any fine-textured fish fillets, such as sole or cod, for the flounder.

Substitute

Substitute boneless skinless chicken breast halves for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is cooked through (170°F).

K:33 v0:57657

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Rated

by cassandra1974 on 6/1/2009
" I used Kraft's Oven Fry coating mix instead of the corn flakes and it was very good."

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Nutrition Information

Calories

190

Total fat

5 g

Saturated fat

2.5 g

Cholesterol

105 mg

Sodium

350 mg

Carbohydrate

6 g

Dietary fiber

0 g

Sugars

0 g

Protein

27 g

Vitamin A

8 %DV

Vitamin C

0 %DV

Calcium

15 %DV

Iron

10 %DV

Healthy Living Information

Good source of calcium

Diet Exchange

1/2 Starch + 4 Meat (VL)

Nutrition Bonus

Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!