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Quick Jambalaya

Quick Jambalaya
 
Prep Time:
15 min
Total Time:
35 min
Makes:
6 servings

What You Need

1 Tbsp. oil
1/2 lb.  hot Italian sausage, sliced, quartered
1 medium onion, chopped
1 can  (14 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) chicken broth
1 medium  green pepper, chopped
1/2 cup KRAFT Original Barbecue Sauce
1 lb.  frozen cooked shrimp, thawed
2 cups instant white rice, uncooked

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add sausage and onion; cook and stir until sausage is no longer pink.

ADD tomatoes, chicken broth, green pepper, barbecue sauce, shrimp and rice; mix well. Bring to boil; cover.

REMOVE from heat; let stand 5 minutes. Stir gently before serving.

Kraft Kitchens Tips

Substitute
Prepare as directed, using instant brown rice.
Substitute
Substitute sliced OSCAR MAYER Turkey Smoked Sausage for the Italian sausage.
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Average Rating  (131)
Rated  by pilotbaby on 9/8/2009

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Nutritional Information

Nutrition Information

Calories
 390
Total fat
 14 g
  Saturated fat
 4 g
Cholesterol
 175 mg
Sodium
 1100 mg
Carbohydrate
 38 g
  Dietary fiber
 2 g
  Sugars
 10 g
Protein
 28 g
Vitamin A
 10 %DV
Vitamin C
 25 %DV
Calcium
 6 %DV
Iron
 30 %DV
Healthy Living Information
Low calorie
Diet Exchange
2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
Serve up this quick and easy jambalaya tonight. Not only does it taste good but it is low in calories, too!

RecipeDetail