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Powerhouse Vegetable Medley  

Powerhouse Vegetable Medley
Prep Time:
10 min
Total Time:
20 min
Makes:
4 servings
What You Need
 
1/2 cup KRAFT Light Raspberry Vinaigrette Dressing, divided
1-1/2 cups  thinly sliced carrots
2 cups broccoli florets
4 cups  packed torn fresh spinach
1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheese
1/4 cup  OSCAR MAYER Bacon Pieces
Make It
 

BRING 1/4 cup of the dressing and carrots to boil in medium saucepan. Reduce heat to low; cover and simmer 4 min.

STIR in broccoli; cover and continue to simmer 4 min. or until crisp-tender.

TOSS remaining ingredients with hot vegetables in saucepan.

Kraft Kitchens Tips
 
Cleaning Spinach Clean Spinach
Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.
K:45248v0 :69199
Average Rating  (29)
Rated  by a cook on 3/24/2008
" I used feta cheese instead of Colby and Monterey, it was really good. I also stufed tomatoes with this vegetable mix which I thought was a fun addition." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 160
 9 g
 3 g
 15 mg
 620 mg
 13 g
 3 g
  Sugars
 9 g
Protein
 8 g
Vitamin A
 200 %DV
Vitamin C
 70 %DV
 25 %DV
Iron
 8 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
Diet Exchange
2 Vegetable + 1 Meat (L) + 1 Fat

Nutrition Bonus
This colorful side packs in the nutrients. The orange carrots are rich in vitamin A, the bright green broccoli and spinach team up to provide an excellent source of vitamin C and the reduced fat colby & monterey jack cheese adds a good source of calcium.

RecipeDetail