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Parmesan-Crusted Chicken in Cream Sauce

Prep Time:

15 min

Total Time:

30 min

Makes:

4 servings

What You Need!

2 cups instant brown rice, uncooked

1 can (14 oz.) fat-free reduced-sodium chicken broth, divided

6 RITZ Crackers, finely crushed

2 Tbsp. KRAFT Grated Parmesan Cheese

4 small boneless skinless chicken breast halves (1 lb.)

2 tsp. oil

1/3 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

3/4 lb. asparagus spears, trimmed, steamed

Make It!

COOK rice as directed on package, using 1-1/4 cups of the broth and 1/2 cup water.

MEANWHILE, mix cracker crumbs and Parmesan on plate. Rinse chicken with cold water; gently shake off excess. Dip chicken in crumb mixture, turning to evenly coat both sides of each breast. Discard any remaining crumb mixture.

HEAT oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165°F). Transfer to plate; cover to keep warm. Add remaining broth and cream cheese to skillet; bring just to boil, stirring constantly. Cook 3 min. or until thickened, stirring frequently; spoon over chicken. Serve with rice and asparagus.

Kraft Kitchens Tips

Variation

Prepare using plain PHILADELPHIA 1/3 Less Fat Cream Cheese and stirring in 1 Tbsp. chopped fresh chives along with the cream cheese.

Substitute

Substitute 1 pkg. (10 oz.) frozen green beans, cooked and drained, for the asparagus.

Storing Asparagus

To store asparagus, stand fresh spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 3 or 4 days. Wash just before using.

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Rated

by BuggyMama08 on 6/30/2009
" sauce was bit tangy at first, but i don't think i let it simmer as long as i was suppose to"

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Nutrition Information

Calories

600

Total fat

13 g

Saturated fat

4 g

Cholesterol

85 mg

Sodium

550 mg

Carbohydrate

78 g

Dietary fiber

5 g

Sugars

2 g

Protein

40 g

Vitamin A

15 %DV

Vitamin C

6 %DV

Calcium

10 %DV

Iron

15 %DV

Healthy Living Information

Generally Nutritious

Diet Exchange

5 Starch + 3 Meat (L) + 1/2 Fat

Nutrition Bonus

Good news! This great-tasting oh-so-easy dinner contains foods from three different food groups, helping you to eat a variety of foods. Carb Choices: 3