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Parmesan, Chicken & Broccoli Pasta

Prep Time:

15 min

Total Time:

25 min

Makes:

2 servings, 2-1/2 cups each

What You Need!

4 oz. (1/4 of 16-oz. pkg.) whole wheat spaghetti, uncooked

1/4 cup KRAFT Light Zesty Italian Dressing

2 cloves garlic, minced

1/2 lb. boneless skinless chicken breasts, cut into strips

2 cups broccoli florets

1/2 cup chopped tomatoes

1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided

4 tsp. KRAFT Grated Parmesan Cheese

Make It!

COOK spaghetti as directed on package.

MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is cooked through. Stir in tomatoes and 1/4 cup mozzarella cheese; cook 1 to 2 min or until heated through, stirring occasionally.

DRAIN spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella cheese and Parmesan cheese.

Kraft Kitchens Tips

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.

Cooking Know-How

Spaghetti will be easy to handle if you break it in half before cooking.

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Nutrition Information

Calories

480

Total fat

11 g

Saturated fat

4.5 g

Cholesterol

85 mg

Sodium

840 mg

Carbohydrate

52 g

Dietary fiber

10 g

Sugars

7 g

Protein

45 g

Vitamin A

60 %DV

Vitamin C

60 %DV

Calcium

60 %DV

Iron

20 %DV

Healthy Living Information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

3 Starch + 1 Vegetable + 5 Meat (L)

Nutrition Bonus

The broccoli in this low-calorie low-fat meal provides a good source of both vitamins A and C. Plus, the cheese provides a good source of calcium. Carb Choices: 3