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Oven-Fried Catfish

Oven-Fried Catfish
 
Prep Time:
20 min
Total Time:
50 min
Makes:
6 servings, one fish fillet each

What You Need

1 cup crushed corn flakes
1/2 cup  KRAFT PARM PLUS! Garlic Herb Italian Topping
6 catfish fillets (2 lb.)
1/4 cup  MIRACLE WHIP Light Dressing

Make It

PREHEAT oven to 375°F . Mix crushed corn flakes and Italian topping; set aside. Spread fish with dressing; coat with crumb mixture.

PLACE in single layer in 15x10x1-inch baking pan.

BAKE 25 to 30 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Special Extra
Stir 1 tsp. hot pepper sauce into the dressing before spreading onto fish.
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Average Rating  (28)
Rated  by jan12154 on 1/30/2009

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Nutritional Information

Nutrition Information

Calories
 260
Total fat
 11 g
  Saturated fat
 3 g
Cholesterol
 75 mg
Sodium
 490 mg
Carbohydrate
 16 g
  Dietary fiber
 1 g
  Sugars
 2 g
Protein
 23 g
Vitamin A
 8 %DV
Vitamin C
 0 %DV
Calcium
 6 %DV
Iron
 20 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1 Starch + 3 Meat (L) + 1/2 Fat

Nutrition Bonus
Enjoy this simple recipe any night of the week. As a bonus, the cereal provides a good source of iron.

RecipeDetail