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Orange-Chicken Rice Bowl

Prep Time:

10 min

Total Time:

30 min

Makes:

4 servings, 1-3/4 cups each

What You Need!

1 lb. boneless skinless chicken breasts, cut into strips

1/4 cup KRAFT Asian Toasted Sesame Dressing

1/4 cup orange juice

3 cups frozen stir-fry vegetables

3 cups hot cooked long-grain white rice

1/4 cup chopped PLANTERS COCKTAIL Peanuts

Make It!

HEAT large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 to 7 min. or until cooked through.

STIR in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.

SERVE over rice. Sprinkle with nuts.

Kraft Kitchens Tips

Shortcut

For added convenience, substitute a prepared packaged microwaveable rice side dish for the cooked long-grain rice.

Special Extra

Add a little heat by stirring 1/2 tsp. crushed red pepper into the chicken mixture for the last few minutes of the cooking time.

K:55573v1:111153

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Rated

by a cook on 11/11/2009
" Even with doubling the sauce, I thought the dish was dry--will try it once more adding more dressing, orange juice. I will also follow the advice of other reviewers and add soy sauce and ginger."

See All Ratings and Comments

Citrus Sensation

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Nutrition Information

Calories

420

Total fat

11 g

Saturated fat

2 g

Cholesterol

65 mg

Sodium

300 mg

Carbohydrate

45 g

Dietary fiber

4 g

Sugars

7 g

Protein

32 g

Vitamin A

0 %DV

Vitamin C

50 %DV

Calcium

6 %DV

Iron

30 %DV

Healthy Living Information

Low sodium

Diet Exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L) + 1-1/2 Fat

Nutrition Bonus

This low-sodium meal provides 3/4 cup of the recommended 2-1/2 cups of vegetables per day. Carb Choices: 3