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Orange BBQ Chicken with Grilled Vegetables

Prep Time:

15 min

Total Time:

33 min

Makes:

2 servings

What You Need!

1/4 cup KRAFT Original Barbecue Sauce

1/4 tsp. grated orange zest

1 Tbsp. fresh orange juice

2 boneless skinless chicken breast halves (about 1/2 lb.)

1 small zucchini, cut lengthwise in half

1 small yellow squash, cut lengthwise in half

1 medium red pepper, cut into quarters

2 Tbsp. KRAFT Zesty Italian Dressing

Make It!

PREHEAT grill to medium heat. Mix barbecue sauce, orange zest and juice until well blended; set aside.

GRILL chicken 6 min., turning over after 3 min. Brush with barbecue sauce mixture.

ADD vegetables to grill. Continue grilling chicken and vegetables 9 to 12 min. or until chicken is cooked through (170ºF) and vegetables are tender, turning occasionally and brushing chicken with the remaining barbecue sauce mixture and vegetables with the dressing.

Kraft Kitchens Tips

Special Extra

Stir 1/4 tsp. ground ginger into barbecue sauce mixture before using as directed

Creative Leftovers

Grill additional chicken and vegetables to use later, sliced, in salads or wrap sandwiches. Store in refrigerator until ready to use.

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Nutrition Information

Calories

250

Total fat

7 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

760 mg

Carbohydrate

20 g

Dietary fiber

3 g

Sugars

14 g

Protein

27 g

Vitamin A

45 %DV

Vitamin C

110 %DV

Calcium

4 %DV

Iron

10 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

1 Starch + 1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus

Fire up the grill! Here's a low-fat, low calorie dish that the whole family is sure to enjoy. The peppers add a good source of vitamin A and are rich in vitamin C.