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No Cream Creamy Broccoli Soup  

No Cream Creamy Broccoli Soup
Prep Time:
15 min
Total Time:
35 min
Makes:
8 servings, 1 cup each
What You Need
 
1 cup chopped carrots (about 2 medium)
1 cup  chopped celery (about 2 stalks)
3/4 cup chopped onions (about 1 medium)
3 Tbsp.  oil
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/2 tsp.  pepper
4-1/2 cups broccoli florets (about 2 small bunches)
1/2 cup  instant white rice, uncooked
2 cups milk
1/4 cup  KRAFT Grated Parmesan Cheese
Make It
 

COOK and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.

STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

Kraft Kitchens Tips
 
Substitute
Substitute 4 cups frozen or drained canned peas, chopped asparagus or chopped leeks for the broccoli.
K:46353v1:90499
Average Rating  (168)
Rated  by pattiprickett on 11/16/2008
" The soup was a bit bland until I added some salt, and white pepper!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 160
 8 g
 2 g
 10 mg
 370 mg
 14 g
 2 g
  Sugars
 6 g
Protein
 9 g
Vitamin A
 45 %DV
Vitamin C
 40 %DV
 15 %DV
Iron
 4 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

Nutrition Bonus
This savory soup is rich in vitamin A, thanks to the carrots, and an excellent source of vitamin C from the broccoli.

RecipeDetail