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Mix & Match Stir-Fry

Mix & Match Stir-Fry
 
Prep Time:
15 min
Total Time:
22 min
Makes:
4 servings, 1-2/3 cups each

What You Need!

Sauce
1/4 cup  KRAFT Zesty Italian Dressing
1 Tbsp. soy sauce
2 cloves  garlic, minced
Meat
1 lb.  boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips
1 Tbsp. oil
  Vegetables
1 each red, green and yellow pepper, chopped
2   green onions, sliced
Serve Over
3 cups  hot cooked white rice

Make It!

MIX sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.

HEAT oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.

ADD remaining sauce; simmer 2 min. or until heated through. Serve over rice.

Kraft Kitchens Tips

Substitute
If you have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
Make it Easy
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas, are also available pre-cut in bags in your produce section.
K:46918v11:110670
 
 
Average Rating  (17)
Rated  by Jarholly on 6/17/2009
" Very simple & quick recipe. I used a frozen bell pepper mix instead of fresh. Made more juice, but it was still good.You can add cornstarch to the sauce to thicken. I also used chicken for the meat. " 
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Nutritional Information

Nutrition Information

Calories
 390
 11 g
 2 g
 65 mg
 470 mg
 42 g
 3 g
  Sugars
 4 g
Protein
 29 g
Vitamin A
 25 %DV
Vitamin C
 110 %DV
 6 %DV
Iron
 20 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Diet Exchange
2-1/2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!

RecipeDetail