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Mix & Match Stir-Fry  

Mix & Match Stir-Fry
Prep Time:
10 min
Total Time:
21 min
Makes:
4 servings, 1-2/3 cups each
What You Need
 
SAUCE:
1/4 cup  KRAFT Zesty Italian Dressing
1 Tbsp. soy sauce
2 cloves  garlic, minced
MEAT:
1 lb.  boneless skinless chicken breasts, cut into strips OR boneless beef sirloin steak, cut into strips OR boneless pork chops, cut into strips
1 Tbsp. oil
  VEGETABLES:
1 each: red, green and yellow pepper, chopped
2   green onions, sliced
SERVE OVER:
3 cups  hot cooked white rice
Make It
 

Here's a sizzling dish that you can customize to please your family: Mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy. Use 1 Tbsp. oil for the skillet and serve with 3 cups hot cooked rice.

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to 1 lb. meat; toss to coat. Let stand 5 min.

HEAT oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is cooked through.

ADD remaining sauce mixture; simmer 2 min. or until heated through. Serve over rice.

Kraft Kitchens Tips
 
Substitute
If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
Make it Easy
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas are also available pre-cut in bags in your produce section.
K:46918v11:110670
Average Rating  (14)
Rated  by kathepod on 8/26/2008

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Nutritional Information

Nutrition Infomation

Calories
 390
 11 g
 2 g
 65 mg
 470 mg
 42 g
 3 g
  Sugars
 4 g
Protein
 29 g
Vitamin A
 25 %DV
Vitamin C
 110 %DV
 6 %DV
Iron
 20 %DV
Healthy Living Information
Low Calorie
Good source of vitamin A or C
Diet Exchange
2-1/2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!

RecipeDetail