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Midwestern Barbecued Flank Steak  

Midwestern Barbecued Flank Steak
Prep Time:
10 min
Total Time:
30 min
Makes:
4 servings
What You Need
 
1 beef flank steak, about 1 inch thick (1 lb.)
1 clove  garlic, peeled, halved
1 large onion, cut into 1/2-inch thick slices
1/2 cup  KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce
Make It
 

PREHEAT greased grill to medium-high heat. Rub both sides of steak with garlic.

GRILL steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.

CUT steak across the grain into thin slices. Serve with grilled onions.

Kraft Kitchens Tips
 
Serving Suggestion
Try serving with hot baked potatoes and salad tossed with your favorite KRAFT Light Dressing.
Use Your Broiler
Preheat broiler. Place steak and onion on greased rack of broiler pan. Broil 3 to 4 inches from heat 8 to 10 minutes on each side or until steak is cooked through, brushing steak occasionally with barbecue sauce.
Jazz It Up
For a big flavor hit, serve steak with A.1. Original Steak Sauce, using 1 Tbsp. of the steak sauce for each serving.
K:1692 v0:57660
Average Rating  (14)
Rated  by dioso_family on 5/13/2008
" Easiest steak I've ever done and the kids kept asking for more." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 220
Total fat
 8 g
  Saturated fat
 3.5 g
Cholesterol
 55 mg
Sodium
 480 mg
Carbohydrate
 12 g
  Dietary fiber
 1 g
  Sugars
 10 g
Protein
 22 g
Vitamin A
 0 %DV
Vitamin C
 4 %DV
Calcium
 0 %DV
Iron
 15 %DV
Healthy Living Information
RecipeDetail