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Mediterranean Chicken

Mediterranean Chicken
 
Prep Time:
5 min
Total Time:
20 min
Makes:
4 servings

What You Need

2 cups instant brown rice, uncooked
4 small  boneless skinless chicken breast halves (1 lb.)
1 small onion, chopped
1 tsp.  dried oregano leaves
1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
1/4 cup  KRAFT Sun-Dried Tomato Dressing
2 tsp. minced garlic
1/4 cup  sliced stuffed green olives

Make It

COOK rice as directed on package.

MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (165ºF), turning chicken after 3 min. Stir in olives.

SPOON rice onto serving platter; top with the chicken and sauce.

Kraft Kitchens Tips

Serving Suggestion
Serve with your favorite steamed vegetable to round out the meal.
K:53790v0:107266
 
 
Average Rating  (122)
Rated  by rmlindsley on 11/2/2009
" Well my husband made it so its really easy to make. I enjoyed it a lot. Its the first meal in a long time that got me full with only one serving." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 370
 8 g
 1.5 g
 65 mg
 890 mg
 43 g
 3 g
  Sugars
 7 g
Protein
 30 g
Vitamin A
 8 %DV
Vitamin C
 30 %DV
 6 %DV
Iron
 10 %DV
Healthy Living Information
Low fat
Low calorie
Diet Exchange
2-1/2 Starch + 1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus
Impress family and guests alike with this elegant dinner that is low in calories, fat and cholesterol.

RecipeDetail