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Low-Fat Guacamole

Low-Fat Guacamole
 
Prep Time:
20 min
Total Time:
4 hr 20 min
Makes:
3-1/3 cups or 24 servings, about 2 Tbsp. each

What You Need

1 cup boiling water
1 pkg.  (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium  avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup  pickled jalapeño slices, drained
1/4 cup lemon juice

Make It

STIR boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.

REFRIGERATE 4 hours or until soft-set.

SERVE as a dip with fresh vegetable dippers or low-fat tortilla chips.

Kraft Kitchens Tips

How To Choose Avocados
Look for avocados that are either slightly soft or firm (depending on how ripe the fruit is, and when it will be used), ripen at room temperature, small light brown markings on the skin are normal and won't affect the insides.
K:11340v0 :62753
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Average Rating  (4)
Rated  by a cook on 2/19/2007
" YUCKY....lemon very bad" 
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Nutritional Information

Nutrition Information

Calories
 30
Total fat
 1.5 g
  Saturated fat
 0 g
Cholesterol
 5 mg
Sodium
 95 mg
Carbohydrate
 2 g
  Dietary fiber
 0 g
  Sugars
 1 g
Protein
 2 g
Vitamin A
 0 %DV
Vitamin C
 2 %DV
Calcium
 0 %DV
Iron
 0 %DV
Healthy Living Information
Low fat
Low calorie
Low sodium
Diet Exchange
Free

Nutrition Bonus
This creamy guacamole recipe is low in both fat and calories!

RecipeDetail