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Italian Garden Salad

Prep Time:

10 min

Total Time:

10 min

Makes:

4 servings, 2-1/2 cups each

What You Need!

1 pkg. (10 oz.) mixed salad greens

1 small red pepper, cut into strips

1 small zucchini, sliced

1/2 cup sliced red onions

1/2 cup pitted black olives

1/2 cup KRAFT Sun-Dried Tomato Dressing

Make It!

TOSS greens with vegetables and olives in large bowl.

ADD dressing; mix lightly.

Kraft Kitchens Tips

Grilled Chicken Italian Salad

Pour additional 1/2 cup KRAFT Sun-Dried Tomato Dressing over 1/2 lb. boneless skinless chicken breasts in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Heat grill to medium-high heat. Drain chicken; discard marinade. Grill chicken until done (165ºF), turning occasionally. Slice chicken; toss with remaining salad ingredients.

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Rated

by cbrusso on 7/21/2009
" The sodium content in this recipe is over the top. To make it healthier, consider cutting back on the olives and dressing--better yet, make your own dressing."

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Chicken-Parmesan Pasta

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Nutrition Information

Calories

100

Total fat

6 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

500 mg

Carbohydrate

10 g

Dietary fiber

3 g

Sugars

5 g

Protein

2 g

Vitamin A

45 %DV

Vitamin C

80 %DV

Calcium

6 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1 Vegetable + 2 Fat

Nutrition Bonus

This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.