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Herbed Tomatoes, Chicken & Rice

Herbed Tomatoes, Chicken & Rice

Prep Time:

10 min

Total Time:

45 min

Makes:

4 servings

What You Need!

1/4 cup KRAFT Light House Italian Dressing

4 small boneless skinless chicken breast halves (1 lb.)

2 cloves garlic, minced

1 can (28 oz.) diced tomatoes, undrained

1 cup water

2 cups instant brown rice, uncooked

1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

1 fresh tomato, chopped

2 Tbsp. chopped cilantro

Make It!

HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove chicken from skillet; set aside.

ADD canned tomatoes and water to skillet; stir in rice. Bring to boil; simmer, uncovered, on low heat 10 min. Return chicken to skillet. Top with cheese; cover.

COOK 5 min. or until chicken is done (165ºF); top with remaining ingredients.

Kraft Kitchens Tips

Special Extra

Add 2 tsp. dried rosemary or thyme with the canned tomatoes.

K:45736v0 :69217

(172)

Rated

by a cook on 11/11/2009
" full of flavor and very easy to put together!"

See All Ratings & Comments

See All Ratings and Comments

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Nutritional Information

Nutrition Information

Calories

430

Total fat

10 g

Saturated fat

4 g

Cholesterol

80 mg

Sodium

650 mg

Carbohydrate

47 g

Dietary fiber

6 g

Sugars

8 g

Protein

38 g

Vitamin A

30 %DV

Vitamin C

50 %DV

Calcium

45 %DV

Iron

10 %DV

Healthy Living Information

Low fat

Low calorie

Diet Exchange

3 Starch + 4 Meat (L)

Nutrition Bonus

This low-calorie, low-fat meal is not only full of flavor but also provides 1 cup of the recommended 2-1/2 cups of vegetables per day. Carb Choices: 3

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