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Grilled Rainbow Chicken Kabobs  

Grilled Rainbow Chicken Kabobs
Prep Time:
30 min
Total Time:
1 hr 45 min
Makes:
4 servings
What You Need
 
1 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each  red, yellow and green pepper, cut into 1-1/2 inch pieces
1/2 cup KRAFT Light House Italian Dressing, divided
Make It
 

ARRANGE chicken and peppers alternately on four 10- to 12-inch skewers.

BRUSH with 1/4 cup of the dressing; cover. Refrigerate at least 1 hour or overnight to marinate.

PREHEAT grill to medium heat. Place kabobs on grill. Grill 12 to 15 minutes or until chicken is cooked through, turning and brushing occasionally with remaining 1/4 cup dressing.

Kraft Kitchens Tips
 
Grilled Rainbow Beef Kabobs
Substitute cubed sirloin steak for the chicken. Instead of bell peppers, try cherry tomatoes, onion wedges and mango slices. Grill the beef kabobs 20 minutes or until cooked through.
K:18489v0:52135
Average Rating  (42)
Rated  by a cook on 8/27/2008
" This recipe is very easy. It´s ideal for an emergency and it´s delicious. You can add other vegetables, like eggplants. " 
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Nutritional Information

Nutrition Infomation

Calories
 200
 6 g
 1 g
 65 mg
 240 mg
 9 g
 2 g
  Sugars
 4 g
Protein
 26 g
Vitamin A
 50 %DV
Vitamin C
 100 %DV
 2 %DV
Iron
 8 %DV
Healthy Living Information
Low Fat
Low Calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
2 Vegetable + 3-1/2 Meat (VL) + 1/2 Fat

Nutrition Bonus
These low calorie, low-fat kabobs include colorful peppers, an excellent source of vitamins A and C.

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