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Grilled Fish and Peppers

Grilled Fish and Peppers
 
Prep Time:
10 min
Total Time:
36 min
Makes:
6 servings

What You Need!

1 cup KRAFT Zesty Italian Dressing
2 tsp.  crushed red pepper
1-1/2 lb. grouper fillets
2   each red and green bell peppers, each cut into 6 pieces
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp.  finely chopped cilantro

Make It!

MIX dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.

HEAT grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.

GRILL fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.

Kraft Kitchens Tips

Cooking Know-How
Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.
Keeping It Safe
Never refreeze fish or seafood, whether fresh or frozen, once it's been thawed. Store in the refrigerator, tightly wrapped or in an airtight container, for no more than 2 days.
Substitute
Prepare using other firm white fish fillets, such as halibut or talapia.
K:43422v3 :63733
 
 
Average Rating  (69)
Rated  by SmilinEyes984 on 9/28/2009

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Nutritional Information

Nutrition Information

Calories
 180
 6 g
 1 g
 45 mg
 220 mg
 7 g
 2 g
  Sugars
 3 g
Protein
 24 g
Vitamin A
 60 %DV
Vitamin C
 90 %DV
 6 %DV
Iron
 8 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Low sodium
Diet Exchange
1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus
Incorporate more fish into your diet with this tasty easy-to-make recipe. As a bonus, the peppers are an excellent source of both vitamins A and C.

RecipeDetail