Sign In
Kraftfoods.com
Start New Search

OR Browse By...



More Search Options

Grilled Fish and Peppers  

Grilled Fish and Peppers
Prep Time:
10 min
Total Time:
36 min
Makes:
6 servings
What You Need
 
1 cup KRAFT Zesty Italian Dressing
2 tsp.  crushed red pepper
1-1/2 lb. firm white fish fillets, such as grouper, halibut or tilapia
2   each red and green peppers, seeded, each cut into 6 pieces
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp.  finely chopped cilantro
Make It
 

MIX dressing and crushed red pepper. Pour half of the dressing mixture over fish in resealable plastic bag. Seal bag. Refrigerate 15 min. to marinate. Place peppers in a separate resealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.

PREHEAT grill to medium-high heat. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade.

PLACE peppers on grill. Top with fish; cover grill with lid. Cook 4 min.; turn fish over. Brush with reserved marinade from peppers. Grill, covered, an additional 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate; let stand 3 min. Sprinkle with cheese and cilantro.

Kraft Kitchens Tips
 
How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Buying and Storing Frozen Fish & Shellfish
When purchasing frozen fish or shellfish, make sure it is well wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Avoid fish that has been thawed and refrozen. Store it in the refrigerator, tightly wrapped, for up to 2 days. Never refreeze fish or shellfish once it's been thawed.
K:43422v3 :63733
Average Rating  (65)
Rated  by Milahny6 on 6/20/2008

See All Ratings & Comments See All Ratings and Comments
You May Also Enjoy
Rated by kraftfoods.com visitors
Nutritional Information

Nutrition Infomation

 180
 6 g
 1 g
 45 mg
 220 mg
 7 g
 2 g
  Sugars
 3 g
 24 g
 60 %DV
 90 %DV
 6 %DV
 8 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Low sodium
Diet Exchange
1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus
Incorporate more fish into your diet with this easy, tasty recipe. The peppers are an excellent source of both vitamin A and C.

RecipeDetail