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Garden Ranch Dip

Garden Ranch Dip
 
Prep Time:
10 min
Total Time:
3 hr 10 min
Makes:
Makes 3 cups dip or 24 servings, 2 Tbsp. di...

What You Need

1 container (16 oz.) BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup  finely chopped broccoli
1/4 cup finely chopped carrots
2   green onions, finely chopped
2 Tbsp. finely chopped fresh parsley
1/4 cup  KRAFT Light Ranch Dressing
WHEAT THINS Multi-Grain Snack Crackers

Make It

MIX all ingredients except crackers. Refrigerate several hours or until chilled.

SERVE with crackers.

Kraft Kitchens Tips

Keeping It Safe
Cover and refrigerate any leftover dip up to 2 days.
Substitute
Prepare as directed, using WHEAT THINS Reduced Fat Baked Snack Crackers.
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Average Rating  (4)
Rated  by HillaryHeiselt on 2/25/2007

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Nutritional Information

Nutrition Information

Calories
 170
Total fat
 7 g
  Saturated fat
 2.5 g
Cholesterol
 10 mg
Sodium
 330 mg
Carbohydrate
 23 g
  Dietary fiber
 2 g
  Sugars
 5 g
Protein
 4 g
Vitamin A
 15 %DV
Vitamin C
 4 %DV
Calcium
 8 %DV
Iron
 6 %DV
Healthy Living Information
Diet Exchange
1-1/2 Starch + 1 Fat

Nutrition Bonus
Eat smart with this colorful ranch dip and whole grain crackers.

RecipeDetail