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Foil-Pack Halibut Florentine

Prep Time:

10 min

Total Time:

20 min

Makes:

4 servings

What You Need!

2 cups instant white rice, uncooked

2 cups warm water

4 skinless halibut fillets (1 lb.)

4 cups packed fresh baby spinach leaves

1/2 cup KRAFT Sun-Dried Tomato Dressing

1 Tbsp. KRAFT Grated Parmesan Cheese

Make It!

HEAT grill to medium-high heat.

SPOON 1/2 cup rice onto center of each of 4 large sheets of heavy-duty foil with sides slightly rolled up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish fillet. Arrange spinach around fish; top with dressing.

BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.

GRILL 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets; top with cheese.

Kraft Kitchens Tips

Substitute

Prepare using any flaky white fish.

K:46468v4:106561

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Rated

by a cook on 3/11/2009
" Easy to make, however the rice should be precooked. Next time I will cook the rice in the microwave for a few minutes. "

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Nutrition Information

Calories

370

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

40 mg

Sodium

490 mg

Carbohydrate

42 g

Dietary fiber

2 g

Sugars

3 g

Protein

30 g

Vitamin A

80 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

30 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L)

Nutrition Bonus

Trying to add more fish to your diet? This flavorful, low-calorie, low-fat meal is sure to win over you and your family. And as a bonus, the spinach is rich in vitamin A. Carb Choices: 3