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Easy Teriyaki Chicken & Brown Rice

Easy Teriyaki Chicken & Brown Rice
 
Prep Time:
10 min
Total Time:
35 min
Makes:
4 servings

What You Need!

1 Tbsp. oil
1 lb.  boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup  teriyaki sauce
1/2 tsp. garlic powder
2 cups  instant brown rice, uncooked
2 cups frozen broccoli florets
1/3 cup  PLANTERS Salted Peanuts

Make It!

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.

ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.

STIR in rice, broccoli and nuts; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Kraft Kitchens Tips

Serving Suggestion
For added color and texture, add cut-up red peppers and carrots with the broccoli.
Note
Increase oil to 2 Tbsp. if using a regular skillet.
K:2206 v0:54025
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Average Rating  (130)
Rated  by stschilar on 8/20/2009
" This is a favorite of mine because it tastes great and is so easy to throw together." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 420
Total fat
 14 g
  Saturated fat
 2.5 g
Cholesterol
 65 mg
Sodium
 1070 mg
Carbohydrate
 42 g
  Dietary fiber
 4 g
  Sugars
 4 g
Protein
 34 g
Vitamin A
 8 %DV
Vitamin C
 15 %DV
Calcium
 6 %DV
Iron
 15 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
2-1/2 Starch + 4 Meat (L) + 1 Fat

Nutrition Bonus
Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this easy stir-fry. Carb Choices: 3

RecipeDetail