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Easy Teriyaki Chicken & Brown Rice Dinner  

Easy Teriyaki Chicken & Brown Rice Dinner
Prep Time:
10 min
Total Time:
30 min
Makes:
4 servings
What You Need
 
1 Tbsp. oil
1 lb.  boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup  teriyaki sauce
1/2 tsp. garlic powder
2 cups  instant brown rice, uncooked
2 cups frozen broccoli florets
1/2 cup  PLANTERS Salted Peanuts (optional)
Make It
 

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.

ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.

STIR in rice, broccoli and peanuts; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Kraft Kitchens Tips
 
Serving Suggestion
For added color and texture, add cut-up red peppers and carrots with the broccoli.
Note
Increase oil to 2 Tbsp. if using regular skillet.
K:2206 v0:54025
Average Rating  (125)
Rated  by a cook on 11/8/2008

See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 360
Total fat
 8 g
  Saturated fat
 1.5 g
Cholesterol
 65 mg
Sodium
 800 mg
Carbohydrate
 41 g
  Dietary fiber
 4 g
  Sugars
 4 g
Protein
 32 g
Vitamin A
 35 %DV
Vitamin C
 35 %DV
Calcium
 8 %DV
Iron
 10 %DV
Healthy Living Information
Low fat
Diet Exchange
2 Starch + 3 Meat (L) + 1/2 Fat + 1 Vegetable

Nutrition Bonus
You'll love the convenience of this family-pleasing one-skillet dinner that's both low in fat and a good source of vitamins A and C.

RecipeDetail