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Easy Slow-Cooker Beef Stew

Easy Slow-Cooker Beef Stew
 
Prep Time:
15 min
Total Time:
9 hr 30 min
Makes:
4 servings, about 1-2/3 cups each

What You Need!

1 cup fat-free reduced-sodium beef broth
1/4 cup  KRAFT Light Zesty Italian Dressing
1/4 cup KRAFT Original Barbecue Sauce
1 tsp.  dried oregano leaves
1 lb. boneless beef chuck for stew, cut into 1-1/4-inch cubes
1 lb.  red potatoes, quartered
4 large carrots, cut into 1-inch-thick slices
1 large  onion, cut into chunks
2 slices OSCAR MAYER Bacon, chopped
3 Tbsp.  flour
3 Tbsp. water

Make It!

MIX broth, dressing, barbecue sauce and oregano in slow cooker. Add all remaining ingredients except flour and water; toss to coat. Cover with lid. Cook on LOW for 8 to 9 hours (or on HIGH for 4 to 5 hours).

TRANSFER meat and vegetables to serving bowl with slotted spoon; cover with foil. Set aside.

MIX flour and water until well blended. Stir into juices in slow cooker; cover. Cook on HIGH for 15 min. or until sauce is slightly thickened. Spoon over meat and vegetables.

Kraft Kitchens Tips

Substitute
Prepare as directed, using your favorite flavor of KRAFT Barbecue Sauce.
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Rated  by Haromoney on 11/20/2009
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Nutritional Information

Nutrition Information

Calories
 420
Total fat
 16 g
  Saturated fat
 6 g
Cholesterol
 75 mg
Sodium
 780 mg
Carbohydrate
 43 g
  Dietary fiber
 6 g
  Sugars
 15 g
Protein
 25 g
Vitamin A
 310 %DV
Vitamin C
 25 %DV
Calcium
 8 %DV
Iron
 25 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Diet Exchange
2 Starch + 2 Vegetable + 2 Meat (L) + 2 Fat

Nutrition Bonus
Warm up on a cold day with this low calorie meal that is rich in vitamin A from the carrots. Carb Choices: 2-1/2

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