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Easy Chicken Stir-Fry

Easy Chicken Stir-Fry
 
Prep Time:
10 min
Total Time:
18 min
Makes:
3 servings

What You Need!

3 cups fresh stir-fry vegetables (green peppers, mushrooms, broccoli, carrots)
1 Tbsp.  oil
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips
1/4 cup  stir-fry sauce
1-1/2 cups hot cooked long-grain white rice

Make It!

COOK and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.

ADD chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.

SERVE over rice.

Kraft Kitchens Tips

Substitute
Substitute KRAFT Sweet 'N Sour Sauce for the stir-fry sauce and 1 pkg. (16 oz.) frozen stir-fry vegetables for the fresh vegetables.
Variations
Prepare as directed, using one of the following options: Honey Chicken Cashew: Use 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Honey Roasted Chicken Breast Cuts, substitute snow peas for the broccoli and add 1/2 cup PLANTERS Cashews along with the chicken. Lemon Chicken: Substitute 1 red pepper, cut into bite-size pieces, and 1 cup baby carrots, cut lengthwise in half, for the stir-fry vegetables. Continue as directed, using lemon-flavored stir-fry sauce. Almond Chicken: Substitute 2 cups frozen peas and carrots, thawed, for the stir-fry vegetables and add 1/2 cup PLANTERS Slivered Almonds along with the sauce.
K:2289 v0:53986
 
 
Average Rating  (58)
Rated  by haleyhaleyhaley on 10/9/2009

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Nutritional Information

Nutrition Information

Calories
 260
 6 g
 1.5 g
 40 mg
 910 mg
 34 g
 3 g
  Sugars
 5 g
Protein
 19 g
Vitamin A
 120 %DV
Vitamin C
 40 %DV
 4 %DV
Iron
 10 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
2 Starch + 1 Vegetable + 2 Meat (L)

Nutrition Bonus
Here's a low-fat, low-calorie meal that can be ready in less than 20 minutes. The carrots are rich in vitamin A and the broccoli and green pepper team up to provide a good source of vitamin C. Carb Choices: 2

RecipeDetail