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Easy Asian-Style Broccoli with Peanuts

Easy Asian-Style Broccoli with Peanuts
 
Prep Time:
10 min
Total Time:
15 min
Makes:
4 servings, 3/4 cup each

What You Need!

1 bunch broccoli, cut into florets (about 4 cups)
1   red pepper, cut into short thin strips
1/4 cup KRAFT Light Asian Toasted Sesame Dressing
1/4 cup  PLANTERS Lightly Salted COCKTAIL Peanuts, chopped

Make It!

COMBINE broccoli and peppers in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 min.

ADD dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.

STIR in peanuts.

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Average Rating  (1)
Rated  by sslldd on 6/30/2009
" Good, quick and easy" 
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Nutritional Information

Nutrition Information

Calories
 110
Total fat
 7 g
  Saturated fat
 1 g
Cholesterol
 0 mg
Sodium
 180 mg
Carbohydrate
 11 g
  Dietary fiber
 4 g
  Sugars
 6 g
Protein
 5 g
Vitamin A
 60 %DV
Vitamin C
 100 %DV
Calcium
 4 %DV
Iron
 6 %DV
Healthy Living Information
Good source of fiber
Good source of vitamin A or C
Diet Exchange
1/2 Starch + 1 Vegetable + 1 Fat

Nutrition Bonus
This colorful vegetable side dish is not only a good source of fiber, but the broccoli is rich in both vitamins A and C. And as a bonus, the peppers are an excellent source of vitamin C. Carb Choices: 1

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