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Double Berry Smoothie

Double Berry Smoothie
 
Prep Time:
5 min
Total Time:
5 min
Makes:
3 servings, about 3/4 cup each

What You Need

1 cup plain nonfat yogurt
1/3 cup  KOOL-AID Strawberry Flavor Sugar-Sweetened Soft Drink Mix
1 cup fresh or thawed frozen unsweetened strawberries
1 cup  ice cubes

Make It

PLACE all ingredients in blender; cover.

BLEND on high speed 30 sec. or until thickened and smooth.

SERVE immediately.

Kraft Kitchens Tips

Substitute
Substitute raspberries or blueberries for the strawberries.
Substitute
Substitute strawberry nonfat yogurt for plain yogurt for a triple berry taste!
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Average Rating  (27)
Rated  by ElicaRas on 8/31/2009
" I liked it because it was very refreshing during these warm days! I would recommend it to anyone who lives in a warm climate country." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 130
Total fat
 0 g
  Saturated fat
 0 g
Cholesterol
 0 mg
Sodium
 55 mg
Carbohydrate
 30 g
  Dietary fiber
 1 g
  Sugars
 29 g
Protein
 4 g
Vitamin A
 0 %DV
Vitamin C
 60 %DV
Calcium
 15 %DV
Iron
 0 %DV
Healthy Living Information
Good source of calcium
Low fat
Good source of vitamin A or C
Low sodium
Diet Exchange
1/2 Milk (FF) + 1-1/2 Carbohydrate

Nutrition Bonus
Blend together yogurt for a good source of calcium and strawberries for an excellent source of vitamin C to get a delicious fat free after school treat.

RecipeDetail