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Double Berry Smoothie  

Double Berry Smoothie
Prep Time:
5 min
Total Time:
5 min
Makes:
3 servings, about 3/4 cup each
What You Need
 
1 cup plain nonfat yogurt
1/3 cup  KOOL-AID Strawberry Flavor Sugar-Sweetened Soft Drink Mix
1 cup fresh or thawed frozen unsweetened strawberries
1 cup  ice cubes
Make It
 

PLACE all ingredients in blender; cover.

BLEND on high speed 30 sec. or until thickened and smooth.

SERVE immediately.

Kraft Kitchens Tips
 
Substitute
Substitute raspberries or blueberries for the strawberries.
Substitute
Substitute strawberry nonfat yogurt for plain yogurt for a triple berry taste!
K:46233v0 :74370
Average Rating  (23)
Rated  by CasieQuillen on 9/15/2008
" This was just way to much "flavor" for me. I just like the simple strawberry, ice and milk! anyway i am not a big sweets eater so it just wasnt for me..." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 130
Total fat
 0 g
  Saturated fat
 0 g
Cholesterol
 0 mg
Sodium
 55 mg
Carbohydrate
 30 g
  Dietary fiber
 1 g
  Sugars
 29 g
Protein
 4 g
Vitamin A
 0 %DV
Vitamin C
 60 %DV
Calcium
 15 %DV
Iron
 0 %DV
Healthy Living Information
Good source of calcium
Low fat
Good source of vitamin A or C
Low sodium
Diet Exchange
1/2 Milk (FF) + 1-1/2 Carbohydrate

Nutrition Bonus
Blend together yogurt for a good source of calcium and strawberries for an excellent source of vitamin C to get a delicious fat free after school treat.

RecipeDetail