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Curried Mashed Sweet Potatoes

Curried Mashed Sweet Potatoes
 
Prep Time:
10 min
Total Time:
30 min
Makes:
6 servings

What You Need

1-1/2 lb. sweet potatoes, peeled, quartered
1 Tbsp.  oil
1 medium onion, finely chopped
2 tsp.  curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 tsp.  salt (optional)

Make It

COOK sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.

MEANWHILE heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.

MASH cooked sweet potatoes. Stir in onion mixture, sour cream and salt.

Kraft Kitchens Tips

Great Substitute
Substitute KNUDSEN Light Sour Cream for BREAKSTONE'S Reduced Fat Sour Cream.
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Average Rating  (9)
Rated  by marionida on 11/8/2009

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Nutritional Information

Nutrition Information

Calories
 180
Total fat
 5 g
Cholesterol
 10 mg
Sodium
 30 mg
Carbohydrate
 31 g
  Dietary fiber
 3 g
  Sugars
 15 g
Protein
 3 g
Vitamin A
 100 %DV
Vitamin C
 35 %DV
Calcium
 6 %DV
Iron
 4 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
2 Starch + 1/2 Fat

Nutrition Bonus
Each serving of this sweet potato recipe is an excellent source of vitamin A and vitamin C.

RecipeDetail